Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling refreshed. It can be short-term (acute) or last for months (chronic), significantly impacting daily life and overall well-being.
Common Causes:
- Stress, anxiety, or depression
- Poor sleep habits and irregular schedules
- Medical conditions or medications
- Excessive caffeine, alcohol, or substance use
Symptoms of Insomnia:
Treatment & Management:
Treatment options include improving sleep hygiene, cognitive behavioral therapy (CBT-I), relaxation techniques, and medication when necessary. At Empowerment Pathways Mental Health Services, we offer expert guidance to help you regain restful sleep and improve your mental health.
If insomnia is affecting your quality of life, contact us today to explore effective solutions.
