Learning & Resources
At Empowerment Pathways Mental Health Services, we believe that knowledge is a powerful tool for mental wellness and recovery. This resource hub is designed to provide valuable, reliable, and easy-to-understand information for individuals, families, and caregivers. Whether you are looking for mental health education, substance use support, or self-care strategies, you’ll find trusted resources here.
Mental Health Education
Understanding Common Mental Health Conditions:
- Anxiety Disorders – National Institute of Mental Health (NIMH)www.nimh.nih.gov
- Depression: Signs, Symptoms & Treatment – Mayo Clinicwww.mayoclinic.org
- Post-Traumatic Stress Disorder (PTSD) – VA & National Center for PTSDwww.ptsd.va.gov
- ADHD in Children & Adults – Centers for Disease Control (CDC)www.cdc.gov
- Bipolar Disorder – NIMHwww.nimh.nih.gov
Substance Use Awareness & Recovery Support
Understanding Substance Use Disorders:
- Substance Abuse & Mental Health Services Administration (SAMHSA)
- Alcohol Use Disorder – National Institute on Alcohol Abuse and Alcoholism (NIAAA)www.niaaa.nih.gov
- Opioid Addiction – CDCwww.cdc.gov
- Find a Treatment Center Near You – FindTreatment.govfindtreatment.gov
- Bipolar Disorder – NIMHwww.nimh.nih.gov
Self-Care & Mental Wellness Tips
Mindfulness & Stress Management:
- Mindfulness Techniques – Harvard Healthwww.health.harvard.edu
- How to Practice Self-Care – NAMI
- Coping with Stress – CDCwww.cdc.gov
Healthy Sleep & Nutrition for Mental Health:
Community Support & Crisis Resources
Crisis Hotlines & Support Services:
- 988 Suicide & Crisis Lifeline (Call or Text 988)988lifeline.org
- Crisis Text Line – Text HOME to 741741www.crisistextline.org
- Veteran Crisis Line – Call 988, then press 1www.veteranscrisisline.net
Mental Health Support Organizations:
- National Alliance on Mental Illness (NAMI)www.nami.org
- Mental Health America (MHA)www.mhanational.org
- National Child Traumatic Stress Network (NCTSN)www.nctsn.org
Workshops & Webinars (Coming Soon!)
Stay tuned for upcoming mental health education sessions, support groups, and live Q&As with our experts!
For Parents & Caregivers
Supporting Children & Adolescents with Mental Health Needs:
Empower yourself with knowledge! Explore these resources and take charge of your mental health journey.
Need more support? Contact us today!
